Diving Safety

Tips to Prevent Head and Spine Injury
1. Check for adequate water depth. When you first enter the water, enter feet first.
2. Never dive into an above-ground pool.
3. Only trained swimmers should use starting blocks and only under the supervision of a qualified coach.
4. Never drink alcohol and dive.
5. Never dive into water where you cannot see the bottom.
6. Running into water and then diving head first into the waves is dangerous.
7. If you are bodysurfing, always keep your arms in front of you to protect your head and neck.